Advantages of using Positive Mental Training

Here are some of the key advantages to YOU of using Positive Mental Training

• you can begin immediately to help yourself get better by listening straight away – no waiting
• no waiting for a referral to someone new
• a sports based programme – no stigma in using this – its very positively focused
• can be used alongside antidepressant medication (if appropriate)
• easy to use – just listen, no need to read anything
• fits into your life, listen in the comfort of your own home at a time which suits you
• reported improvement in sleep within the first few days
• a programme you can trust, based on research