Foundation For Positive Mental Health

Advantages of using Positive Mental Training

Here are some of the key advantages to YOU of using Positive Mental Training

  • you can begin immediately to help yourself get better by listening straight away – no waiting
  • no waiting for a referral to someone new
  • a sports based programme – no stigma in using this – its very positively focused
  • can be used alongside antidepressant medication (if appropriate)
  • easy to use – just listen, no need to read anything
  • fits into your life, listen in the comfort of your own home at a time which suits you
  • reported improvement in sleep within the first few days
  • a programme you can trust, based on research