Foundation For Positive Mental Health

Feeling Good App

Feeling Good : positive mindset App

approved by NHS Digital App Library

contains Feeling Good for Life, the new name for Positive Mental Training programme

The app is free to download, and comes with free access to

  • 1st track of Positive Mental training
  • Free shorts
    • – Confidence Boost
    • – Body Scan -a relaxation track,
    • -3 minute mindfulness
  •  Listen to Dr Alastair Dobbin in the  User’s Guide

Apple App StoreGoogle App Store

Very high independent rating




Download FREE from your app store

Search on ‘Feeling Good: positive mindset’.

Look for the new logo







The complete app can be accessed with a one-off purchase

Or ‘unlock’  free of charge with a referral username & password given to you, for example by a health professional or your workplace, if they have a licence.

Please contact us if your institution would like to have a licence.



Great new features

choice of music and voice in the Feeling Good for Life module.

monitor your listening progress with leaves and a growing tree

Record your mood at the start, 2 weeks and 7 weeks

– most people see a big improvement at 2 weeks.   

The app is still anonymous and of course GDPR compliant




gift box

Gift the app – buy a code that you can send to someone free access the app £12.99 (inc vat) -[ for use in the app once its downloaded]