Feeling Good App

Positive Mental Training is available as the iOS/Android app Feeling Good (now approved by NHS Digital App Library)

The app is free to download, and comes pre-loaded with

• 1st track of Positive Mental training
• 2 shorter taster tracks – Confidence Boost and Body Scan -a relaxation track,
• 3 minute mindfulness
• a spoken introduction

The rest of the programme can be purchased or ‘unlocked’  free of charge with in-app login username & password given to you by some health professionals or in workplaces, depending on where you live or who has a licence.

A great feature of the app is a progress monitor in the form of a tree which gradually fills out with leaves and flowers as progress is made through the programme.  We really like the growth metaphor. 

You can set up listening reminders as well. The app has 2 mental health questionnaires, so you can assess your health status, this also helps us to assess the helpfulness of the programme (anonymously) .

Go to your app store and search on ‘Feeling Good’.

Look for the sunny logo and ‘Feeling Good: positive mindset’

Gift the app – buy a code that you can send to someone to unlock the Positive Mental Training Tracks £14.99 (inc vat) -[ for use in the app once its downloaded]