Foundation For Positive Mental Health

Listen to Audio Tracks

Here are some audio tracks to Listen to Now – so that you can start feeling better right away



Tracks 1 and 2 from the 12 week Positive Mental Training programme. They are designed to help you enter into a deep state of relaxation.

Each track last about 18 minutes.

  • Track 1 talks you through progressive muscular relaxation.
  • Track 2 builds on track 1 and help you develop a short cut to this deep state of physical relaxation.

We recommend you listen to track 1 several times over several days before progressing to track 2.

Click on the down arrow on the far right of the audio track below to download. These tracks are relaxation tracks, please make sure you are in a safe environment for falling asleep before listening.

Track 1 – Muscle Relaxation 1

Track 2 – Muscle Relaxation 2


Listen to this mindfulness track to help you bring yourself into the present moment and stand back from thoughts and worries.

3 Minute Mindfulness Track