Foundation For Positive Mental Health

Feeling Good App

Positive Mental Training is available as an IOS or Android App called Feeling Good: Positive mindset

Now approved by NHS digital app library. 

The app is free to download, and comes preloaded with

  • 1st track of Positive Mental training
  • 2 shorter taster tracks – Confidence Boost & Body Scan -a relaxation track,
  • 3 minute mindfulness
  • a spoken introduction

The rest of the programme can be purchased or ‘unlocked’  free of charge with in-app login username & password given to you by some health professionals or in workplaces, depending on where you live or who has a licence.

A great feature of the app is a progress monitor in the form of a tree which gradually fills out with leaves and flowers as progress is made through the programme.  We really like the growth metaphor. 


You can set up listening reminders as well. The app has 2 mental health questionnaires, so you can assess your health status, this also helps us to assess the helpfulness of the programme (anonymously) .

Go to your app store and search on ‘Feeling Good’.

Look for the sunny logo and ‘Feeling Good: positive mindset’


Apple App StoreGoogle App Store

gift box


Gift the app – buy a code that you can send to someone to unlock the Positive Mental Training Tracks £11.99 (inc vat) -[ for use in the app once its downloaded]  

Registered in Scotland No 318316 | A registered Scottish charity No SC041132 The Foundation For Positive Mental Health, 24 Boswall Road, Edinburgh EH5 3RN | Tel: 0300 3020027 Privacy Policy | Terms and Conditions

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