Feeling good App
Positive Mental Training is available as an IOS or Android App called Feeling Good.
The app is free to download, and comes preloaded with the 1st track of Positive Mental training and 2 taster tracks, a confidence boost and a relaxation track, a spoken introduction and a 3 minute mindfulness programme. The rest of the programme can be ‘unlocked’ with a voucher code available from some health professionals or in workplaces, depending on where you live or who has purchased.
A great feature of the app is a progress monitor in the form of a tree which gradually fills out with leaves and flowers as progress is made through the programme. We really like the growth metaphor. You can set up listening reminders as well. The app has 2 mental health questionnaires, so you can assess your health status, this also helps us to assess the helpfulness of the programme (anonymously) . Instructions to help with downloading here
Gift the app – buy a unique voucher code that you can send to someone to unlock the Positive Mental Training Tracks £11.99 (inc vat) -[ for use in the app once its downloaded]