Feeling Good App
Positive Mental Training is available as the iOS/Android app Feeling Good (now approved by NHS Digital App Library)
The app is free to download, and comes pre-loaded with
- 1st track of Positive Mental training
- 2 shorter taster tracks – Confidence Boost and Body Scan -a relaxation track,
- 3 minute mindfulness
- a spoken introduction
The rest of the programme can be purchased or ‘unlocked’ free of charge with in-app login username & password given to you by some health professionals or in workplaces, depending on where you live or who has a licence.
You can set up listening reminders as well. The app has 2 mental health questionnaires, so you can assess your health status, this also helps us to assess the helpfulness of the programme (anonymously) .
Go to your app store and search on ‘Feeling Good’.
Look for the sunny logo and ‘Feeling Good: positive mindset’
Gift the app – buy a code that you can send to someone to unlock the Positive Mental Training Tracks £14.99 (inc vat) -[ for use in the app once its downloaded]