Foundation For Positive Mental Health

I’ve changed my job, moving to a much less stressful one, something I would only dream about before the help from your CDs. You have helped me believe in myself again.

We all use them extensively in the ...medical centre and would certainly consider this to be a very important and valuable first step in the treatment of depression.

I was given your CDs by my GP in South Edinburgh and the techniques have aided my recovery from depression beyond my best expectations

Just to thank you and your team for making a positive difference to patients' lives!!!!
Chris Woodforde, GP

Being positive is hard sometimes, but just having these cds in a drawer, I know, if needed, I can beat anything now.

What We Do.....

We are a charity dedicated to promoting skills training for positive mental health, to enhance everyday wellbeing, increase resilience to, and recovery from, mental health difficulties. We can all learn how to do this by using simple exercises such as breath control  and sports mind training techniques.

Positive Mental Training is an easy-to-use audio programme, that incorporates these techniques, which research shows can help lift mood out of depression, stress and anxiety and build confidence & coping. Watch the video on the right 'How Positive Mental Training helps stress & depression' to find out more.


Jackie's experience.....

Listen to how Positive Mental Training helped Jackie overcome a fear of travelling on buses -by BBC health correspondent Eleanor Bradford.

Positive Mental Training now available as an app

Apple App Store Google App Store

About Us

A charity improving mental health and wellbeing. We provide materials, workshops, lobbying & supporting research. Read about us, our board and what we do.

Publications
&
Research

We actively support research into Positive Mental Training. Studies have shown that it is effective in helping depression, anxiety & stress as well as increasing wellbeing, confidence and coping.

Training
&
Workshops

RCGP accredited workshops help professionals understand our model of mental health recovery, so that they can then easily explain this in their work. Informative & very highly evaluated, by eg. GPs, psychiatrists, nurses, speech therapists, psychologists, counsellors. Now holding Webinars.

Positive Mental Training

Positive Mental Training explained - the science behind it and how to use it.

News

Find out what we've been doing.
Read our newsletters or Alastair's Dobbin's blog. Join our mailing here.

Downloads

Listen to the first tracks of Positive Mental Training. Downloads mp3s, or our App. Feeling good: depression, anxiety & stress recovery. Or follow the breathing or muscle relaxation videos.

Registered in Scotland No 318316 | A registered Scottish charity No SC041132 The Foundation For Positive Mental Health, 24 Boswall Road, Edinburgh EH5 3RN | Tel: 0300 3020027

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