I’ve changed my job, moving to a much less stressful one, something I would only dream about before the help from your CDs. You have helped me believe in myself again.
We all use them extensively in the ...medical centre and would certainly consider this to be a very important and valuable first step in the treatment of depression.
I was given your CDs by my GP in South Edinburgh and the techniques have aided my recovery from depression beyond my best expectations
I have handed out CDs to many many patients myself, and have found this treatment option popular and successful
Being positive is hard sometimes, but just having these cds in a drawer, I know, if needed, I can beat anything now.
What We Do.....
We are a charity dedicated to promoting skills training for positive mental health, to enhance everyday wellbeing, increase resilience to, and recovery from, mental health difficulties.
We can all learn how to do this by using simple sports mind training techniques.
Positive Mental Training is an easy to use audio programme, that research shows can help lift mood out of depression, stress and anxiety and build confidence & coping. Watch the video How Positive Mental Training helps stress & depression to find out more.
A charity improving mental health and wellbeing. We provide materials, workshops, lobbying & supporting research. Read about us, our board and what we do.
We actively support research into Positive Mental Training. Studies have shown that it is effective in helping depression, anxiety & stress as well as increasing wellbeing, confidence and coping.
RCGP accredited workshops help professionals understand our model of mental health recovery, so that they can then easily explain this in their work. Informative & very highly evaluated, by eg. GPs, psychiatrists, nurses, speech therapists, psychologists, counsellors. Now holding Webinars.
Positive Mental Training explained - the science behind it and how to use it.
Find out what we've been doing.
Read our newsletters or Alastair's Dobbin's blog. Join our mailing here.
Listen to the first tracks of Positive Mental Training. Downloads mp3s, or our App. Feeling good: depression, anxiety & stress recovery. Or follow the breathing or muscle relaxation videos.